This man is John Grimek born in 1910. This picture was likely taken in the 30s, while anabolic steroids were unheard of and still in development in Germany (it wasn’t until the 50s where they became popular amongst athletes). You could not go to GNC and pick up some protein powder, thermogenics, weight gainers and what not. He ate <i>food</i> and trained hard. He did not avoid carbs, he did not avoid fat, and yet, here are the results.
While genetics do play a roll, <b>you do not need steroids or the latest “breakthrough supplement” to look like Adonis</b>. History is my proof.
May I introduce you to ma frend Ben,who at the age of 19 knows stuff that maybe half of Tumblr doesn’t? He’s a daily live source of inspiration. So go follow him yall!