So I’m still doing the 30 day Burpee Challenge, which I’ll be officially done with, in about 10 days as I started on April 15th. I’m still planning on continuing it after I’m done. Some days when I can’t get the 30 in, I squeeze them in on the next day’s workout. But holy crap, they’re still tough. I’ve been able to go from 3 sets of 10, to breaking it down to a set of 15, then 10, then 5. I want to be able to do them in 2 sets, but with a one minute rest, or less.
I dont know why, but these have been keeping me in check and motivated these past couple of weeks, starting to look and feel like myself again.
Can’t believe how much the burpees and the jump rope sessions I added are helping my cardiovascular system. I don’t get winded walking fast up the stairs at work now, such a simple test but it’s good enough for me.